Starter Service Package
GFCF Healthy Eating 101: Living without dairy and wheat
Let me walk you through the process of transitioning you or your child(ren) to a GFCF life style. I will teach you how to identify the different forms of wheat/gluten and dairy. They hide in many foods! Learn about all the latest GF and CF products on the market that will allow you to ease into the diet. I will also brief you on the other issue to be concerned about including the importance of organic foods, GMO’s (genetically modified organisms), additives, preservatives and other toxic substances. I will personally walk you through a binder full of useful information and work one on one with you to answer your questions and address concerns. I will also take you through the grocery store and teach you to shop GFCF easily and quickly. I will also share tips that will help you save money on your grocery bill. The “Starter Package” includes a tour of up to three grocery stores of your choice and a “Transformation Diet Binder” that includes;
- Sample menus
- Rotation diet examples
- Our favorite products guide
- Shopping Guide broke down by each store and products
- Toxicity Issues in our food and in our home/environment
- Eating out GFCF
- A “Resources Section” that will provide you with many leads to useful information.
Kim has helped me a great deal in jump starting my journey into the GFCF diet for my son. At age 3, my son Justin started having eczema and asthmatic symptoms. After seeing doctors and testing, we realized that he is allergic to milk, egg, and gluten. I knew if he'd stayed on the same diet, his symptoms would've worsen and doctor warned that he is developing into an asthmatic which would be a life long struggle. That was simply not an option, but I was so overwhelmed with this drastic diet change and didn't know what and how to remove all these food (which are his favorites) from his diet. I spent numerous hours researching, going to the stores, printing out vegan lists, gluten free lists, but with him being allergic to both milk and gluten is just a challenge for anyone, including the folks in the health stores were having problem identifying products that are both GFCF!
Luckily, I met Kim! Her knowledge and expertise in this arena served as a guiding light for me. Immediately, she educated me how to read labels, educated me on toxins in our daily lives that I needed to be aware of, lended me any books in her library. Most importantly, she took me on grocery shopping trips to stores such as Whole Foods, Trader Joes, Costco, Berkeley Bowls and showed me isle by isle, product by product. At the end of my trip, I was able to shop and replace most of my son's favorite foods, from milk, cookies, chicken tenders to even soy sauce! She even developed a customized binder for me which shows me not only what products to buy, but educated me on dinning out tips, GFCF friendly restaurants, recipes, and educational articles, so I can learn and be independent.
Kim has been extremely helpful and professional to work with, I truly would've not been able to jump start my son's diet without Kim's dedication and help. I would highly recommend her services to anyone!
'The 30 day cleanse with Coach Kim has enabled me to reach a higher point of wellness and understanding about my body. This undertaking has given me the confidence and enthusiasm to plan a delightful menu which sustains my appetite, helps control portions and most importantly has helped to shift the brain fog and digestive issues associated with my former diet and lifestyle. There is a fine balance to maintain the glory I experienced towards the end of my cleanse journey. Fortunately, Kim has generously provided great tools and support to keep me on track during my ongoing journey to maintain wellness.'
Wife and Mother of 2 girls
Add On Services
Retrofit My Recipes
We will sit down and review your family’s typical menu. I will help you transition as many recipes as possible to GFCF. I’ve retrofitted my family recipe for chicken and dumplings and my gluten and dairy eaters have never noticed.
GFCF My Kitchen Please
Need help cleaning out your pantry, cabinet and refrigerator? Need help organizing all those new GF flours you’ve bought so you could make sugar cut out cookies for your kids? Worried about the cross contamination issues? This “add on” will jump start you again. We I’m done with your kitchen, you’ll be ready to roll.
With this add on, I will design four weekly menus for you to rotate. I will design the menus according to your family’s preferences and the menu will include shopping guides. All you will have to do is pull the menu and follow the shopping list and you’re on your way.
In the Kitchen
Need a kitchen assistant? Eating healthy in general is hard work. Mostly all of what I eat is “homemade.” It takes a lot of time and preparation. For those who work, it can be pretty complicated. With this “add on,” I can come into your home and help you get organized for the week. I can help you prepare meals to take to work and to have easy meals you just have to heat up for your family. I can even grocery shop for you. Staying on this diet successfully requires having a “eating plan.” Let me help you get organized.